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Autor: ACE MCCLOUD Editorial: Pro Mastery Publishing Páginas: 46 ISBN: 9781640484764 Géneros: Sinopsis: Protect your Heart to Live Well!Whether you want to (1) prevent heart disease, (2) learn how to treat or heal various heart ailments, or (3) gain all the benefits of a healthy heart, this book will teach you everything you need to know.Help your Heart and you Help Everything Else!Your heart serves your whole body, so it makes sense to ensure that your heart is functioning optimally. A healthy heart can optimize the functioning of your internal organs, regulate your digestive system, and help you breathe easier. The information in this book can keep your heart beating strong, your mind alert, and your body pulsing with energy.Eat to Promote Vibrant Living!Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines that will increase the proper functioning of your heart. I&rsquo,ve compiled a list of the best things you can eat to help your heart and circulatory system to operate at their very best.Beat the Odds!They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Focus on keeping your heart strong and the rest of your body will be healthier as a result. Follow clear instructions on how to create a heart-healthy lifestyle that will serve both your mind and body for the rest of your life.Embrace Activity!Your heart is a muscle. Even though it is constantly beating, your heart is like a car engine that idles constantly, but it benefits from regularly revving it up to run at highway speeds, just to keep everything circulating properly. This means moving your body around on a regular basis, but I&rsquo,m not talking about boring exercises! No, almost anything you do that causes your heart to beat faster for a while can be considered a form of heart exercise
- ACE MCCLOUD
- Número de páginas:
- Pro Mastery Publishing
- Formato encuadernación:
- Tapa Blanda
- Heart Disease