It's All In Your Head Managing Stress In Your Life

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Origen: España

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Política de devoluciones CC Carrefour

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Características

ISBN: 9781612442211 Géneros: 12:VS:Self-help & personal development;12:JMP:Abnormal psychologySinopsis: It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or 'observe' his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life._,

LIBROS

Autor:
Duane Pajak
Número de páginas:
114
Editorial:
Halo Publishing International
Idioma:
eng
Tipo:
BestSeller
Sinopsis:
ISBN: 9781612442211 Géneros: 12:VS:Self-help & personal development;12:JMP:Abnormal psychologySinopsis: It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or 'observe' his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life._,
Formato encuadernación:
Tapa Blanda
Fecha de lanzamiento:
2013-11-04T00:00:00.000+01:00
Titulo:
It's All in Your Head Managing Stress in Your Life

DATOS GENERALES

Argumento Comercial:
83392
Medida alto (cm):
22.9

CARACTERÍSTICAS FÍSICAS

Peso (kg):
0.165

FUNDAS

Medida largo (cm):
22.9
Medida ancho (cm):
15.2

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